Time for a recovery week. It always feels weird when they show up since I go from 1 h runs to 30 min. Today's run was a 30 min one. Went slow and focused on keeping a low heart rate. Chose a route which goes by a beach near us. Had a long discussion with me if I should go 5 k just for fun or follow the 30 min. I ended up going only 30 min. Tomorrow is test day.
Today's run: 4,4 km in 30 min.
Today's listening: Christmas at the Island Hotel by Jenny Colgan. Light listening I don't have to focus 100 % on.
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