My body was heavy today. Breathing felt hard too, but I suffer from allergies as well. The run was just a 30 min endurance. It is a recovery week, and it always feels weird going back to such short runs after having had a one-hour long one the week before. My heart is heavy, and I do not know where my relationship will go. Decided to stick to 30 min and not stretch the run to 5 km. Follow the plan.
Later my kids cut my hair shorter. Feels good and it was fun letting them do it.
Today's run: 4,4 km in 30 min.
Today's shoes: the trusty grey Saucony Ride 13 (over 400 km now!).
No comments:
Post a Comment