Today's workout was about speed. I did not feel up for it, but the workout was an easy one. The beginning went well, but somewhere around the middle, things started to go haywire. I realized something about the past weekend I had not noticed then. I got very upset. It concerns my relationship.
The run should have been easy, only consisting of three short intervals. The last one I had a hard time finishing. I cried the whole way home. That evening my relationship blew up.
Running helps me work with stuff in my life. It is one of the few places where I can grieve my mother, for example. The problem is that it can help me see things in a new light. This can both be good and bad.
Today's run: 5,4 km in 35:30 min.
Shoes today was my pink Saucony Ride 13.
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