Endurance

Endurance day. To help with keeping my pace down, I decided to run a familiar loop. To get out of this fatigue phase, I am to run slow and not train too hard. 

I decided to use the set pace on my watch as a guide and not look at my heart rate. This seemed to work better for me. I had no problem in any inclines at all. It felt good running around the village listening to Oprah's thoughts. I learn a lot from her. 

There will be no change if you do not decide.

As with my running, where I push too hard now. This can result in that I have to give up running. Or I can choose to listen to my body and others wisdom. They can show me what I can do wisely. Sure, I need to back off pace-wise for now but, I will gain in kilometres run. The book is finished now, so I'm looking for another one. Maybe one by Gary Zukov. We will see.

Today's run: 6,5 km in 45 min

Book: What I know for sure by Oprah Winfrey

Shoes: pink Saucony Ride 13 (40 km so far)