Today was laden with anxiety. It was another hill workout, and after last week I was so anxious. I decided to do it and take it easy. Not push the pace as the program said but just do the hill as noted timewise. Debated between last week's hill and the one I finally choose.
It was to be eight repeats of 1:30 min each. Ugh. I ran to the hill and had to do a small detour to make it fit with the watch's program. The watch gets preloaded from Trainingpeaks. It's really neat. The way the coaches, the program and Trainingpeaks work together is great for me.
The repeats went as I hope slow, but I did them without gasping for breath. That was my goal for today. Felt good.
Today's run: 8 km in 55 min
Shoes: The grey Saucony Ride 13
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